Yoga Holiday in Andalucía – Spain

Salt Water Pool (without chlorine)

Molino del Rey - the best Yoga Retreat

The Vegetarian buffet

Yoga Holiday in Andalucía, Spain

July 28 – August 3, 2019

Molino del Rey is a family-run yoga resort built on two old watermill ruins in the Andalucia Nature Reserve in southern Spain. The Resort has been voted one of the top ten places in the world to have a yoga holiday. A spring of the river “Rio Grande” is born at the entrance of the hamlet. From it, the purest of waters flow through the yoga centre, offering bathing facilities whilst surrounded by the wonderful fragrance of mountain flowers.

The beautiful caves are found throughout the area and give the place its special atmosphere. Some of them are an integral part of the centre. In the caves, you will find both peaceful meditation rooms and a saltwater pool without chlorine.

Take a look at the fine presentation video below:

The Teaching

Bjarke gives you refills and inspiration through 2 sessions of classical yoga and meditation lessons: 2 hours in the morning before the breakfast buffet and 2 hours in the afternoon before the evening buffet.

The morning session consists of dynamic physical yoga, such as the Sunya Namaskara, invigorating exercises, balance and stretching poses in addition to the breathing techniques Bhastrika and Nadi shodan. The session ends with 15 min. Savasana or a longer lasting Yoga Nidra, guided deep relaxation.

The afternoon session consists of more Classical, meditative poses in addition to Nadi shodan. The session ends with the meditation Inner Silence.

Who can join? The course is for anyone with an interest in yoga and meditation – preferably with a desire to learn more. You don’t have to be particularly agile or well trained.

The Resort has a beautiful large yoga room (100 m2) with everything we need for doing yoga and meditation. The room is carved into the mountains with floor-to-ceiling windows, views across the valley, and a door allowing you to enter further into the inner stillness of the caves. These caves serve as natural air conditioning during the hot summer months here on the Costa del Sol in Spain.

Some of the days we will have some more arrangements such as evening lectures on breathing techniques, a joint excursion or something else.

The Food

The vegetarian buffet served twice a day is varied and tasty. The breakfast buffet is served at 10 am after the morning yoga and consists of coffee/tea, a selection of fruits, muesli, super good oatmeal, eggs from their own hens served in many ways, bread, Spanish cheeses, jams etc. The evening buffet is served at 6.30 pm after the afternoon yoga and has several delicious dishes and dessert. In the middle of the day, food will be set up, which you have the opportunity to supply yourself, and there is access to simple snacks. No alcohol is included in the price.

Accommodation at Molino del Rey

You will stay in a nice double room with a bath together with one of the same sex. Single rooms can be booked at an additional cost. The Kings suite has a double bed and is best suited for a couple or friends who know each other well. It has a beautiful glass porch/conservatory and satellite TV / DVD. All rooms have their own special atmosphere – see the pictures above.

Leisure time

You can spend the day the way you want. There are nice walks in the nature reserve around Molino del Rey, you can explore the area and the nearby villages including beautiful Ronda and charming Alozaina. You can also use some of the Resort’s facilities, such as massage, reiki, pool or sauna.

How to get to Molino del Rey

Fly to Malaga airport. About an hour’s drive from the airport is the Molino del Rey Resort. It is recommended to rent a car, it is cheaper than taking a taxi and in addition, you have the opportunity to explore the area. If you are out in good time by booking an airline ticket and also sharing a car with some of the other participants, the transport costs can be about 200 €.

Spain 2019

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Enrolment

Just click the QuickView button for direct enrollment or click the image above and you go to the more detailed enrolment page. We accept secure payment with VISA and MASTER credit card or PayPal.

Upon registration, a deposit of NOK 2.000 (approx 200 €) is paid. The deposit is not refunded upon cancellation. The balance is billed 2 months before your stay. When registering for 2 months before the course, payment no. 2 is invoiced when the registration is registered. No registration deadline, but we recommend being out early to guarantee your space. Max 20 participants.

Rates include board, lodging and yoga lessons.

Price in a double room is approx € 1.008* (2.000 NOK in deposit payable upon registration, 3.300 NOK will be invoiced 2 months before stay and 540 € payable to Molino del Rey on arrival).

Price in the Kings Suite is approx € 1.194* (2.000 NOK in deposit payable upon registration, 3.800 NOK will be invoiced 2 months before stay and 600 € payable to Molino del Rey on arrival). The Kings suite has a double bed and is best suited for a couple or friends who know each other well. It has a beautiful glass porch/conservatory and satellite TV / DVD. Write if you want the suite in the comment field / and the name of the person you are sharing with.

Price in a single room is approx € 1.314* (2.000 NOK in deposit payable upon registration, 3.800 NOK billed 2 months before stay and 720 € paid to Molino del Rey on arrival). There are only two single rooms, upon registration please write in the comments fieldif you want a single room.

The price does not include travel and transportation. Massage, treatments, extra drinks (such as soft drinks/wine) and sauna is also not included.

(* Total prices are estimated based on the exchange rate at 5.1.2019 and the total price may, therefore, deviate somewhat from actual payment.)

Molino del Rey Yoga Resort, Spania