In this retreat, the use of yoga and meditation will lead to a profound understanding of the life force known as prana in the yogic tradition. Prana exists as a subtle energetic vibration in the entire cosmos. In the human body, prana unfolds in five different forms that stimulate various body parts and their function. The discovery of these energy flows starts a process of rejuvenating the body and calming the mind. Also, it can awaken surprising insights into deeper realms of existence.
In this context, the retreat is not primarily to be experienced as a yoga holiday, but as a period of intensity. Here, in a secure and relaxed environment, you get more knowledge about yourself by working systematically with the powerful tools that the yoga tradition offers.
The Retreat does require a basic knowledge of yoga, breathing exercises and meditation.
More information about The Prana Vidya Retreat in Yoga and Meditation