As we all know yoga is a discipline that is both physical and emotional. It is used in various stages to help us heal our bodies and understand ourselves in a deeper state of relaxation. Those of us that practice yoga on a daily basis have learned to bring our mind and bodies together and have been able to channel our focus. For those that are in need of a deeper commitment to their body, there is the art of Kripalu yoga. This form of yoga is a teaching style of hatha yoga, a more physical style of yoga.
Kripalu yoga was founded by Amrit Desai, a yoga master who came to the United States from India in the 1960s. Desai studied the art of yoga from the young age of 15 and later developed this style and discipline as a way to optimize the mind, body, and spirit. Around the mid 60’s Amrit Desai founded a yoga center dedicated entirely to the practice of Kripalu yoga. This center is located in the mountains of Massachusetts where it has become a world class retreat for yoga students. Students of this retreat will find a relaxed and calming atmosphere where they can practice this form of yoga and live the teachings of Amrit Desai.
Kripalu yoga is a gentle and individualized approach to yoga. In this style of yoga discipline, each student will find their limits and can progress at their own speed. With this relaxed slow pace, many will find this an ideal yoga style to which they can easily fit in. During your time with this relaxed style of teachings, you will learn how to get in touch with your inner spirit. One that can help you not only relieves the stress in your life, but also shows you how to increase your sensitivity to others. This discipline has been found to help people not only heal their inner body but also their physical well being. In summary, Kripalu yoga teaches you how to get in touch with your complete body. Once you have come to understand your body and the stresses in your life, you can become a more balanced and stable individual.